“Ivana has inspired me to make movement a bigger part of my work and personal life. The 642 muscles we each own were made to move, not sit around all day like most of us do.
I learned that the hard way, when I ended up in the hospital last year with what felt like a broken back.
It was and still is Ivana’s customized routine that allows me to release tension throughout the day and continue working at the computer.
As a ballet dancer, Ivana has a unique insight into movement. She creates short but surprisingly effective routines for typical ailments or just overall invigoration.
She’s also a warm, caring person, who believes in community and cares about how you’re doing, long after your session with her.
If you have stiffness from too much sitting, or you’d just like a quick, efficient way to feel better, I highly recommend you try out one of Ivana’s Vitality Sessions.”